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The Alexander Technique in Ireland

It is now possible to conceive of a totally new type of education affecting the entire range of human activity, from the physiological, through the intellectual, moral and practical, to the spiritual...
The Alexander Technique gives us all the things we have been looking for in a system of physical education; relief from strain due to maladjustment and consequent improvement in physical and mental health; and along with this a heightening of consciousness on all levels.
We cannot ask more from any system; nor, if we seriously desire to alter human beings in a desirable direction can we ask any less." Aldous Huxley

Welcome

Welcome to the website of the Irish Society of Teachers of the Alexander Technique. We are dedicated to promoting the work of F. M. Alexander in Ireland by providing information to the public about the Alexander Technique and its benefits. We describe the Alexander Technique and what it can do for you, and we provide details of Alexander teachers and courses run by members around the country.

The Alexander Technique can improve

• Overall Health
• Posture
• Performance (Acting, music and sport
• Ease of movement
• Awareness
• Poise
• Alertness
• Public speaking
• Breathing
• Confidence
• Inner Calmness

And can also help to reduce

• Pain
• Stress
• Anxiety
• Depression
• Nervousness
• The risk of heart attacks and strokes

The Alexander Technique is life changing. It offers many different things to different people. It offers freedom from pain, freedom of movement, improved alertness, improved confidence, a healthier life, improved breathing and inner calm... read more here >>