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Courses & workshops coming up around the country
Galway | 30 Sep - 2 Oct
Residential weekend
News
- Video on The Whispered Calm for Coronavirus Anxiety by Niall Kelly
- Alexander Technique Workshop with Jeando Masoero
- Report on the results of the Pilot Study to examine the impact of wedge cushions on childrens seated postures
- Alexander technique helps knee pain caused by osteoarthritis: results of recent research
ISATT Information leaflet
The Alexander Technique in Ireland
It is now possible to conceive of a totally new type of education affecting the entire range of human activity, from the physiological, through the intellectual, moral and practical, to the spiritual...
The Alexander Technique gives us all the things we have been looking for in a system of physical education; relief from strain due to maladjustment and consequent improvement in physical and mental health; and along with this a heightening of consciousness on all levels.
We cannot ask more from any system; nor, if we seriously desire to alter human beings in a desirable direction can we ask any less." Aldous Huxley
Welcome
Welcome to the website of the Irish Society of Teachers of the Alexander Technique. We are dedicated to promoting the work of F. M. Alexander in Ireland by providing information to the public about the Alexander Technique and its benefits. We describe the Alexander Technique and what it can do for you, and we provide details of Alexander teachers and courses run by members around the country.
What is the Alexander Technique?
Find an Alexander teacher in Ireland
Find a course in Ireland
About ISATT
The Alexander Technique can improve
- Overall Health
- Posture
- Performance (Acting, music and sport
- Ease of movement
- Awareness
- Poise
- Alertness
- Public speaking
- Breathing
- Confidence
- Inner Calmness
And can also help to reduce
- Pain
- Stress
- Anxiety
- Depression
- Nervousness
- The risk of heart attacks and strokes
The Alexander Technique is life changing. It offers many different things to different people. It offers freedom from pain, freedom of movement, improved alertness, improved confidence, a healthier life, improved breathing and inner calm... read more here >>